Introduction to the top 3 important longevity supplements.

💊 Longevity supplements replace important molecules in the body for good health.

🥄 Most of these molecules are difficult to obtain from food, so supplementation is necessary.

🔝 Starting with certain supplements, such as a sex activator, NMN, and collagen peptides, can have a significant impact on how a person feels.

🔑 Cert6 is an important protein that plays a key role in repairing the body, but its activity decreases with age.

🌟 Some individuals over 100 years old who are still active and healthy have high levels of Cert6 due to a specific gene.

💊 NMN is the second most important supplement for longevity as it helps increase NAD levels, which are responsible for various cellular processes.

NAD levels decline after the age of 30, leading to various health issues.

NMN is a precursor to NAD and has proven health benefits.

Collagen peptides help improve hair, skin, nails, and joint health.

🎯 This video provides an introduction to longevity supplements.

💊 The video highlights the top three most important longevity supplements.

📚 It is part of the Practical Guide Series by Alan Graves.