Improving Wellness and Reducing Pain with Fitness and Chiropractic

Combining fitness and chiropractic can create wellness and health for the body.

The chiropractor focuses on improving movement, alignment, and reducing pain.

The trainer's role is to challenge the body, create change, and increase resilience.

📚 Getting adjusted before working out is becoming the foundation of the practice.

💪 Patient Rachel experienced low back pain and received treatment for rib strain and muscle spasms.

🏋️‍♂️ The video demonstrates different techniques for treating rib strain and improving mobility, including a standing version.

🏋️ The video focuses on the adjustment technique for a low back muscle irritation and joint issue.

🤝 The therapist highlights the importance of teamwork and appreciation for the staff at the exercise floor.

👍 A specific technique involving lifting, reaching, and gentle passes is demonstrated to address the targeted area.

💡 There is a specific spot on the back that feels strained and uncomfortable, possibly due to a previous injury from lifting.

⚙️ The muscles in the mid-back are tense and need to be relaxed before lifting weights.

🖐️ A technique involving pressing the thumb and releasing it is used to treat the strained muscle.

Adjustment and exercises can help alleviate low back pain.

Shearing the SI joint can provide relief for low back pain.

Manual pressure on the hip flexor can effectively treat muscle tone.

💪 The video discusses the importance of breaking down scar tissue through exercise to treat low back pain.

🤸‍♀️ A technique is demonstrated to engage the sewas muscle and release tension in the quad and hip flexor.

🔧 The chiropractor adjusts the low back and focuses on the SI joints to alleviate pain.

💪 The video discusses the importance of moving well and checking for extension in the back.

🏋️ The instructor adjusts the Sip and recommends a workout that challenges the body.

🔍 The instructor checks the ankles, knee, and midfoot for smooth movement.