30-Day Challenge: Get Rid of Belly Fat and Side Fat!

👉 Follow this 30-day challenge to get rid of belly fat and love handles.

💪 Combine a healthy diet and exercise routine for effective results.

🏔️ Engage in a beginner-level exercise called Heel Twists to target the core muscles.

🏋️‍♂️ The video focuses on exercises to reduce belly and sides fat.

💪 The exercises include hand jumps, lunges, and side plank with hip rotation.

The video is about a workout routine that targets the belly and sides.

The exercise involves using a wooden plank and focusing on the right and left sides.

The workout is described as a 30-day challenge.

🏋️‍♂️ The video demonstrates an easy exercise called Superman Plank.

👉 Learn how to get rid of belly fat and love handles in just 30 days.

🔥 Discover an effective 5-minute workout routine to burn excess fat.

💪 Achieve a toned and slim waistline by following this daily exercise regimen.