The Power of Small Changes in Food Choices

🥦 Making healthy food choices is a way of life for me and my kids.

👨‍🍳 Cooking is a labor of love and an opportunity to connect and share.

🗣️ There is a need for essential conversations about food choices.

🍎 Making small changes in food choices can significantly impact our health.

🚗 Comparing the fuel we put in our cars to the food we put in our bodies highlights the importance of choosing high-quality, nutritious options.

🥤 The speaker shares a personal experience of witnessing a child being given a sugary and artificial drink, emphasizing the need to question the foods we choose for ourselves and loved ones.

🍽️ Food choices in this country are influenced by barriers such as limited time, food access challenges, and confusion caused by the food industry and government regulations.

💰 Contrary to popular belief, healthy eating does not necessarily cost more than unhealthy options.

⏰ Barriers to making healthy food choices include limited time, food access challenges, and confusion caused by misleading information.

🥦 Small changes in food choice can have a big impact on our health.

🗒️ Planning meals and creating a shopping list is essential for nourishment.

🌱 Access to healthy food is possible through online shopping, farmer's markets, and food co-ops.

Making small changes in food choices can have a big impact on health and finances.

Questioning the foods we choose and reading ingredient lists are important for making healthier choices.

There are resources available, such as barcode scanners and alternative options, to help make informed food choices.

🥦 Small changes in food choice can lead to big everyday differences in health and well-being.

🍲 Spending just two hours one day a week to prepare soups and stews can provide nutritious meals throughout the week.

👩‍🍳 Learning about food and nutrition can empower individuals to improve their health and make lasting changes.