The Number One Food for Brain Health

🧠 The brain is the fattiest organ in the body and consumes 20% of our fuel.

🔄 Certain parts of the brain can regenerate, contrary to popular belief.

🍽️ Omega-6 fatty acids are the number one best food for the brain.

🥦 Consuming fats like soy oil, corn oil, canola oil, and cottonseed oil can lead to inflammation in the nervous system.

🍬 Excessive sugar consumption, as seen in diabetes, can contribute to the development of Alzheimer's disease.

🧠 Alzheimer's disease is characterized by a lack of glucose in the nerves, resulting in insulin resistance and starvation of neurons.

🧠 Gluten and refined carbohydrates can negatively affect the brain and gut health, leading to issues like dementia and Alzheimer's.

⚡️ The combination of omega-6 fatty acids, sugar, and refined carbohydrates contributes to insulin resistance, which is detrimental to the brain.

💡 Deficiency in trace minerals like zinc, selenium, and iodine can hinder full brain development, particularly in infants.

Wild caught salmon is the number one food for the brain.

Salmon is rich in omega-3 fatty acids, specifically DHA and EPA.

Consuming salmon can lower inflammation and provide essential fats for brain health.

🧠 Wild caught salmon is an important food for brain health due to its high omega-3 and cholesterol content.

💡 Omega-3 fatty acids in wild caught salmon can improve memory, learning, focus, and mood.

🐟 Salmon is a rich source of protein and neurotransmitter building blocks, making it beneficial for brain health.

🧠 The brain can use ketones as a more efficient fuel source, which is beneficial for seizures.

🍣 Salmon contains a phytonutrient called astaxanthin, which protects neurons from damage.

🥬 Pairing salmon with dark leafy greens like kale is beneficial for brain health due to their antioxidants.

🥗 Eating a salad with nutritional yeast provides essential B vitamins for brain health.

🧠 B vitamins, specifically B1, B5, B12, B2, B3, and B6, are important for brain function and support.

🥄 Adding olive oil to the salad enhances the brain-supporting properties of the meal.