Introduction to a Gym and Fitness Vocabulary

💪 The speaker goes to a gym called YMCA to exercise and has a monthly membership.

🔒 Before entering the gym, the speaker scans their membership card, which has a barcode.

🏋️‍♀️ The speaker explains the concept of gym membership and suggests warming up before exercising.

🏋️ The video is about teaching English terms related to exercise and gym equipment.

🏋️‍♂️ The speaker introduces various freeweights like dumbbells, barbells, and kettlebells.

💪 The speaker demonstrates a shoulder exercise using dumbbells and explains the concept of repetitions.

💪 The video focuses on muscle exercises, starting with the triceps using cable machines and dumbbells.

💪 The trainer explains the importance of not just using cable machines but also dumbbells to work out the triceps.

💪 The trainer demonstrates exercises for biceps using a handle and barbell on a bench, including bench presses.

🏋️ Using spotting and assistance techniques during weightlifting exercises can help prevent injuries and allow for effective training.

💪 Different weight options and equipment, such as weight machines and exercise balls, offer variety for targeting different muscle groups.

🏋️‍♀️ Demonstration of using an exercise ball for core workouts without the need for additional weights.

🏋️‍♂️ I enjoy working out my legs at the gym using the Smith Machine.

💪 I can target specific muscles or body parts while exercising my legs.

🦵 The Smith Machine allows me to exercise my quadriceps, hamstrings, and calves.

🏋️ The gym offers a variety of services, including weightlifting and aerobic exercise rooms.

🚾 There are facilities such as restrooms, drinking water, and lockers available for personal belongings.

🏊 The gym has a swimming pool, although it is currently closed.

🏋️ The speaker sets a timer to measure their speed and explores different floors of a large gym.

🏀 The speaker discovers a huge court on the fourth floor, possibly for playing racket sports.

🏋️‍♂️ The speaker finishes their workout and is asked to leave by closing time.