The Importance of Six Key Nutrients and Hydration

🔑 There are six key nutrients plus one: carbohydrates, protein, vitamins, minerals, fat, water, and fiber.

⚡ Carbohydrates provide the energy needed for our body to function, and can be found in fruits, vegetables, bread, and pasta.

🌾 Fiber, found in fruits, vegetables, and whole grains, helps us feel full longer and aids in digestion.

💪 Protein helps build and heal muscles, and is found in beans, nuts, meat, fish, dairy, and eggs.

💆‍♀️ Fat is important for hair, skin, and nails, but overeating fatty foods can lead to weight gain. Sources of fat include animal products, nuts, seeds, butter, margarine, avocado, and cooking oils.

🍊🥦 Vitamins and minerals, such as vitamin A and calcium, have specific functions in the body. Vitamin A is found in orange fruits and vegetables and aids in vision, while calcium supports various bodily processes.

💪 Calcium in milk is important for strong bones and teeth.

💧 Water is crucial for carrying nutrients to the cells and maintaining body's hydration.

🍽️ Making healthier food choices is necessary to ensure intake of all the essential nutrients.