Embracing the Present Moment: Finding Spiritual Peace through Mindful CBT

🧠❤️ Mindful CBT combines mindfulness and cognitive behavioral therapy to bring a compassionate approach to mental health.

📚🔎 Seth Gillihan is a licensed psychologist specializing in mindful CBT and has authored books on mindfulness and CBT.

🧘‍♀️🌍 Mindful CBT can help improve well-being and bring meaning, purpose, and peace to our lives.

Mindfulness is an integral part of cognitive behavioral therapy (CBT), allowing for a deeper understanding of thoughts, feelings, and actions.

There are different approaches to integrating mindfulness and CBT, such as acceptance and commitment therapy (ACT) and mindfulness-based cognitive therapy (MBCT).

Mindful cognitive behavioral therapy (CBT) addresses meaning, purpose, and spiritual peace, going beyond traditional CBT.

🧘‍♂️ Finding spiritual peace through mindful CBT involves connecting with a deeper and larger self that is not diminished by struggles.

💡 Incorporating mindfulness into cognitive behavioral therapy (CBT) can bring a more complete and human experience to the practice.

🔄 The Think Act Be paradigm offers a simple but powerful approach to shifting our experience: identifying unhelpful thoughts, taking relevant actions, and practicing acceptance.

🧘 Practicing mindful CBT helps to connect with oneself by being present in the body and noticing emotions and sensations.

⏰ Setting specific times to check in with oneself throughout the day is more effective than trying to connect all the time.

💡 Connecting with oneself brings a sense of wholeness and peace, and helps to address existential loneliness.

🧘‍♂️ Finding spiritual peace through mindful meditation and acceptance of what is happening.

🙌 The importance of saying yes to experiences and being open to a wider range of emotions and states.

🌟 Mindfulness is not limited to certain people or practices and does not require perfect alignment.

Being mindful and accepting of all experiences, including negative emotions.

Alignment involves connecting with oneself and aligning with needs and actions.

Mindful CBT helps in identifying needs and bringing oneself into alignment.

🏡 The concept of 'coming home' is a recurring theme in the discussion, emphasizing the importance of reconnecting with oneself and finding peace and comfort in the present moment.

🧠 Mindful CBT (Cognitive Behavioral Therapy) combines mindfulness and cognitive therapy techniques to address our thoughts, goals, and experiences, leading to personal growth and fulfillment.

🙏 Finding spiritual peace involves acknowledging our needs, accepting things as they are, and developing connections to overcome loneliness and cultivate a sense of real connection.