🧠 To overcome procrastination, start by delaying the act of procrastinating itself.
📚 Break tasks into smaller chunks, or tiny habits, to make them more manageable.
🔑 Utilize the Zeigarnik Effect by starting a task and leaving it incomplete, as our brains have a tendency to remember unfinished tasks.
🧠 The Zeigarnik Effect explains how we remember unfinished tasks.
🔀 Starting somewhere and creating an open loop helps overcome procrastination.
💖 Being kind to yourself and practicing self-compassion can also help overcome procrastination.
🔑 Being kind to yourself and exhibiting self-compassion increases motivation to follow through on tasks.
📚 Tuning into your 'why' and understanding the motivation behind the task helps overcome procrastination.
⏰ Focusing on the rewards and benefits of completing the task can provide the necessary energy and motivation.
🧠 Jim Kwik went from having learning challenges and disabilities to becoming the world's leading memory and brain coach.
⏰ Jim Kwik shares 5 mental hacks to end procrastination and live a more fulfilled life.
🔑 Jim Kwik developed strategies and techniques to unleash the power of your super brain.
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