Exploring the Effects of B12 on Weight Loss

🔍 Studies on the connection between vitamin B12 and weight loss have shown inconsistent results.

⚡ Vitamin B12 may help people who have an existing B12 deficiency, particularly vegans, vegetarians, older adults, and people with digestive issues.

❌ There is limited scientific evidence to support the claim that B12 supplements can aid in weight loss for the general population.