π― Setting goals can make you happier and more excited on a day-to-day basis.
π Proper goal setting increases the likelihood of success.
π Daydreaming alone is not enough to achieve our future hopes and dreams.
π Goal setting involves studying the best ways to set goals and conducting experiments to determine effective strategies.
πͺ Setting challenging goals leads to personal growth and a sense of accomplishment.
π Achieving hard goals boosts self-confidence and enhances overall life satisfaction.
π Setting challenging goals leads to success and avoids failure.
π― Goals should focus on developing skills, not just achieving results.
π― The goal should be about developing skills, not achieving specific results.
π§ By adopting a growth mindset, we can approach challenges with the belief that we haven't mastered a skill yet.
πͺ Setting goals should focus on the skills needed, rather than the desired outcome.
π Setting goals based on fitness skills rather than results.
π Importance of setting skill-based goals rather than outcome-based goals.
π Benefits of setting the right goals: increased happiness, excitement, and success.
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