Untold Secrets of Summer Hygiene: Food, Lymphatic Drainage, and Yoga

🌡️ Maintaining good hygiene in the summer heat is essential.

🍉 Diet plays a significant role in improving overall hygiene.

💦 Lymphatic drainage and managing sweat are important aspects of summer hygiene.

🍎 Eating foods with fewer toxins and more vitamins and minerals is important for overall health.

💊 Supplements can be beneficial, but it is better to obtain nutrients from food sources.

🥬 Certain foods, like spinach, can provide specific benefits and make you feel better.

🥦 Eating specific foods can affect our hygiene, changing the way we look, smell, and feel.

🍉 Jackfruit is a powerful fruit that can improve body odor by eliminating toxins through sweat.

🚫 Toxins in junk food, excessive meat consumption, and caffeine can negatively impact hygiene.

🥕 Including carrots, nuts, and beets in our diet can enhance our overall hygiene.

🍓 Eating foods with keratinoids, like jackfruit and carrots, can improve skin health.

💆‍♀️ Lymphatic drainage, done through guasha, can help with respiratory issues and overall well-being.

🧘‍♀️ Consistent yoga practice improves blood circulation, enhancing appearance, smell, and overall hygiene.

💦 Oil pulling, using clove powder and coconut oil, is beneficial for oral hygiene.

🌱 Oil pulling with coconut oil and clove powder can remove gunk from your gums and improve dental hygiene.

👁️ Using eye drops regularly can make your eyes look more vibrant and healthy.

🛁 Detoxing your feet at least once a month is important as they accumulate toxins and play a role in circulating blood.

👣 A foot bath using apple cider vinegar, rose oil, and essential oils is important for hygiene.

🌿 Using a blend of essential oils can create a long-lasting and pleasant fragrance.

🌞🌙 Having a consistent morning and night routine helps maintain a regular sleep schedule.

🔑 Having a consistent routine for your sleep and morning can improve your overall well-being.

⏰ A realistic and focused morning routine can include activities such as brushing teeth, skincare, drinking tea, doing yoga, and journaling.

🌞 In addition to the morning routine, incorporating positive affirmations and a healthy breakfast can contribute to a productive day.