🧠 Mindfulness meditation can improve how the brain works.
🌟 There is evidence that mindfulness meditation affects brain regions involved in attention, emotion, and self-awareness.
💭 The default mode network (DMN) is active when we daydream or are not engaged in a specific task.
The default mode network involves brain areas responsible for self-reflection and rumination, which are linked to mental illnesses like depression and anxiety.
The amygdala, a key component of the default mode network, is more active when people are stressed.
The default mode network directs our awareness to the past and future, often ignoring the present.
⭐️ The task positive Network (TPN) is responsible for present moment awareness.
✨ Activating the TPN deactivates the default mode network (DMN), reducing rumination and worry.
🌟 Bringing attention to the breath or a sensation can activate the TPN and promote mindfulness.
✨ Mindfulness meditation helps activate the TPN and deactivate the DMN in the brain.
🧠 Experienced meditators have been found to have smaller amygdalas, reducing stress.
🌟 Practicing mindfulness meditation improves the ability to activate the TPN and deactivate the DMN.
How to build a Chatbot w/ UI to Question Answer over a PDF | Openai | Langchain | Pinecone | Gradio
Drawabox Lesson 0, Part 2: What are the FUNDAMENTALS?
Award Winning short film I Fisherwoman and Tuk Tuk I Short Film I Studio Eeksaurus
Distribusi t (n kurang dari 30)
கரகாட்டம்- தமிழர் மரபு அலகு 3-(நாட்டுப்புற கலைகள் மற்றும் வீர விளையாட்டுக்கள்)
Cali, ciudad de inmigrantes | Malaki Ghattas y la gastronomía libanesa